The Hoist Super Adjustable Flat/Decline Bench is optimized for any strength training routine. With 5 adjustable positions, you can efficiently perform flat and decline bench exercises from 0° to -20° in 5° increments. This multipurpose bench also allows you to do abdominal exercises without any hassle. Self-aligning roller pads simplify the setup and can accommodate various leg lengths. This bench is rated for up to 1,000 lbs. (454 kg) of maximum weight capacity.